4 things you can do to make her feel that way:

1. Post up photos on social media of you having fun with other people

The first step to making your ex regret ignoring you after your break up, is by showing her that you’re not sitting around feeling heartbroken and depressed without her and one of the best way to do that is by using social media to your advantage.

BTW: If she has unfriended you, simply set your photos to public so she can see them from the outside.

The truth is, pretty much every woman will check on her ex from time to time by looking at his social media profiles to see what he’s up to.

This might happen if she’s having a boring day, or she’s feeling depressed and wants to see if her ex is still missing her.

This is why it’s important that you portray the right type of image to her.

For example: You can do that by posting photos of yourself…

  • Having fun with new friends and/or new women.
  • Achieving something big (e.g. winning a prize or competition, taking your first solo skydive, starting your own business).
  • Exploring exotic places that you’ve traveled to since the break up with her.
  • Participating in fun group events (e.g. at a fundraiser, a festival).

The more she can see for herself that you are confident, happy and getting on with your life without her, the more annoyed she will feel at herself for cutting you out of her life after the break up.


When a guy is not moving on after a break up and is just sitting around feeling sorry for himself because his ex is ignoring him, it signals to her that he is desperate for her attention, lacks confidence in his attractiveness to her and probably doesn’t believe that he can attract other high quality women.

Those are qualities that turn women off.

On the other hand, when a guy is happy and moving forward in his life, regardless of whether his ex is ignoring him or not, it’s a sign that he is emotionally strong and confident in his value and attractiveness to her (and other women).

Those are qualities that make women feel attracted.

So, when you’re genuinely happy and getting on with your life without your ex, something interesting happens…

Suddenly, you seem more attractive to her and she begins to want you back in her life.

Rather than being happy with her decision to cut you out of her life, she starts to feel unsure of herself.

All of a sudden, she regrets ignoring you after the break up and she starts to worry that you might actually be the right guy for her and she will never know that if she moves on, or if you move on and forget about her.

Another thing you can do to make her regret ignoring you after the break up is…

2. Call her, make her feel attracted to you over the phone and end the conversation

One of the best ways to make a woman feel attracted is by talking to her over the phone and making her feel surges of respect and sexual attraction for you again.

For example: Imagine you’re calling your ex for the first time since the break up.

Chances are, she’s not going to be very friendly towards you and she may even say something along the lines of, “What do you want?” or “Why are you calling me? I have nothing to say to you.”

To regain some of her respect for you, you need to show her that you’re not intimidated by her, no matter how cold or bitchy she’s being.

So rather than become nervous and insecure (which she will pick up in your voice), you instead maintain your confidence with her and say (in a joking way) something like, “Well… I was hoping you could give me your recipe for macaroni and cheese (or whatever dish your ex enjoyed cooking). I’ve been trying to make it since you left and I never seem to get it burned exactly the way you did. So I was hoping you could tell me your secret.”

If she’s was a bad cook, she will probably feel a bit embarrassed and laugh with your for teasing her like that.

She will also feel attracted to you for having the balls to joke with her, even though she’s being so closed off and bitchy towards you.

On the other hand, if she was a good cook, she might respond with something like, “I never burned anything. How dare you say that?” and you can then laugh (important, so she knows that you’re only joking!) and say, “Yeah, right! That’s what you think… but it’s okay. I liked it like that. This is why I’m asking for your secret recipe.”

At this point she will likely be laughing (or at least smiling) and she won’t be able to stop herself from wondering things like, “He’s seems so different from the guy I broke up with. He’s so confident and self-assured now, even though I’m not making it easy for him to talk to me. He’s actually making me laugh. I wonder what else has changed about him?”

She then naturally drops her guard and opens up to talking to you over the phone.

All you have to do then is continue to build up her feelings for you even more (i.e. by staying confident, using humor to relax her and flirting with her to create sexual tension).

Then, when she seems relaxed and enjoying talking to you, you can say something along the lines of, “Well, anyway…it’s been fun talking to you again, but I’ve got to go now. I have a (cooking/martial arts/dancing) class in half an hour and I don’t want to be late. Thanks for the chat. I might call you again sometime. Bye,” and then hang up the call after she responds (e.g. she says something like “Okay, bye,”).

Not only will that make her feel surges of respect and attraction for you again, but it will also ensure that she starts feeling regret for ignoring you after the break up.

She becomes curious about the man you’ve become.

As a result, she begins wanting to talk to you again and to meet up with you in person to see for herself what’s going on with you.

Another thing you can do to make her regret ignoring you after the break up is…

3. Meet up with her, make her feel attracted, but don’t ask to get another chance

If you successfully spark your ex’s feelings for you on a phone call, then she will most likely say “Yes,” if you call her again in a few days time and ask her to meet up with you (even if it’s only to satisfy her curiosity about you).

The important thing is that when you meet up with her, you make sure that you continue to activate her feelings of respect and attraction for you and make her feel good to be around you again, so that she starts thinking things like, “I can’t believe it, but I’m actually enjoying myself. I wonder if he’s going to ask me to get back together again? I think that if he does, I might actually say yes.”

So, how can you do that?

  • By using humor to make the interaction with you relaxing and fun.
  • By maintaining your confidence with her no matter what she says or does to put you off (e.g. she goes from hot to cold, she talks about how much better her life is without you in it, she mentions other guys are interested in her).
  • By flirting with her to create sexual tension, rather than pretending to be a neutral friend who doesn’t make her feel attracted.
  • By showing her via the way you talk, act, think and behave that you’ve changed and improved some of the things that caused her to break up with you (e.g. you no longer give your power over to her, you’re more emotionally independent, you are more directed and determined to succeed in your life).

The more she can see that you’re no longer the same guy she broke up with, the less she will be able to keep herself closed off to you.

Even if she doesn’t openly admit it, secretly she will likely be thinking things like, “I regret ignoring him after the break up. I now wish I had stayed in contact with him and tried to work things out between us. I wonder if that is still possible? Would he give me another chance?”

That’s what you want.

By the way…

No matter how open she seem to you, don’t ask her to get back together again right away.

Instead, simply focus instead on making her feel so much romantic and sexual attraction for you again that she asks, “Can we see each other again sometime?” because suddenly she can’t bear the thought of actually losing you.

Another thing you can do to make her regret ignoring you after the break up is…

4. (Optional) Temporarily get yourself a new girlfriend and let her find out about it

This is not something you have to do, but in some cases it helps to make an ex feel jealous and as a result, start regretting ignoring you after the break up.

So, if you want to, you can start dating a new woman and then allow your ex to find out about it (e.g. via social media, through mutual friends).

Note: Just make sure that your new girlfriend is more, or at least equally, attractive as your ex.

In this way, when she finds out about her, she may feel twinges of jealousy.

She might then decide to get you back to make herself feel better.

However, even though you will achieve your goal of making her regret ignoring you after the break up, you need to make sure that if you and her get back together again, you don’t start making the same old attraction mistakes you made before.

If you do, she won’t stay with you for long and this time, she will regret giving you another chance.

This is why you need to quickly make some real changes, so when you do get her back, you keep her and she doesn’t ever want to leave you again.

Where Guys Go Wrong When Trying to Make an Ex Regret Ignoring Him After a Break Up

As you can see, making your ex regret ignoring you and want you back isn’t as difficult as it may seem initially.

However, there is a wrong way to go about it too and if you do, you may actually make her feel happy with her decision to ignore you instead.

So, if you want to prevent that from happening, make sure you don’t make any of these classic mistakes that guys make…

1. Hoping that making her feel regret will be enough to get her back

Here’s the thing…

Although some women will feel regret, they may also feel fear about contacting their ex to get him back.

This is why, even if your ex truly regrets ignoring you after the break up, she won’t want to get rejected if she reaches out to you.

In her mind she may even be thinking things like, “I really miss him but if I contact him now after I ignored him the way I did, he might try to get revenge on me by laughing in my face and rejecting me. I couldn’t handle that.”

As a result she does nothing and instead waits to see if you will make a move to get her back.

However, if she doesn’t hear from you after a while, she will be forced to move on, even if ideally she would have preferred to work things out with you.

So, if your desire is to get your ex back, don’t lose her instead just because you’re hoping she will make a move first.

You need to stop waiting and start interacting with her right away so that you can re-spark her sexual and romantic feelings for you.

When you do that, her walls will naturally come down and she will be more willing to admit to you that she regrets ignoring you after the break up.

However, if you wait for much longer, the next time you hear from her might be when she’s calling to tell you that she’s in love with someone else.

Don’t let that happen to you.

Another mistake is…

2. Not following through on the full ex back process

Many guys don’t realize that to get an ex back, a guy needs to thoroughly reawaken her feelings for him before she will be willing to give him another chance.

So, once a guy gets back in contact with his ex after she ignored him, he needs to keep the ball rolling until he gets her back.

Where a lot of guys go wrong, is by getting stuck in one place during the ex back process.

For example: Some guys will stick to texting an ex without ever getting to a phone call with her.

As a result she gets bored or annoyed and either blocks his number, or continues to interact with him, while she secretly focuses on finding herself a new man.

He’s then shocked when she tells him, “Please stop texting me. I’m in a new relationship now and my boyfriend doesn’t want me talking to you anymore.”

In some other instances, a guy might actually call his ex on the phone and spark some of her feelings, but he then doesn’t proceed to a meet up where he can fully get her back.

Alternatively, a guy might get to a meet up, but once there, he blows it by being nervous and uncertain of himself, so his ex starts thinking things like, “He sounded so much more confident over the phone, but I guess it was all an act to get me to meet up in person. I see now that he hasn’t really changed after all and this was just a big waste of my time.”

She then leaves and refuses to give him another chance.

Here’s the thing…

If you want to get your ex back, you need to make sure that you go through the entire ex back process.

You can’t only go through part of the process and expect to get her back.

So, make sure you go through all the ex back steps (i.e. interact with her on a call or in person, show her that you’ve change and improved some of the things that matter to her, reactivate her feelings, kiss, have sex and get back together again).

When you do, it results in a relationship that’s even better than before.

Another mistake is…

3. Not realizing that some women don’t care what their ex does, until he has re-attracted her and hooked up with her sexually again in person

Sometimes a guy will try all sorts of things to try and make his ex regret ignoring him after the break up.

For example: He might…

  • Ignore her back.
  • Date other women to make her feel jealous.
  • Improve his appearance (e.g. by gaining some muscle, getting a new wardrobe, losing some weight), to show her what she’s missing out on.
  • Go out and party.

Doing things like that can sometimes work if a woman still has feelings for her ex and secretly wants him back.

However, if she doesn’t feel much, or any, respect, attraction and love for him anymore and she really does want to be broken up, then whatever he does now that they’re apart isn’t going to matter to her.

She simply doesn’t care because it’s not her business anymore and she’ll be too busy moving on.

That is why, if you want to make your ex regret ignoring you after the break up, you stand a better chance of getting her back by interacting with her, re-sparking her feelings for you and hooking up with her sexually.

From there, you just need to continue showing her that you’ve transformed yourself into the kind of man that she can now look up to, respect and feel attracted to (e.g. confident, emotionally masculine, assertive, emotionally mature).

She will then naturally begin to fall back in love with you and you and her can get back together in a relationship that is so much better than before.

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